Come join our Gratitude Event at the VTL Driggs Branch. We want to normalize gratitude, it helps in so many aspects in your life from:

• Lessen depression, anxiety, and substance abuse
• More helpful and generous
• Improves sleep
• Improves relationships
• More likely to provide emotional support
• Ability to build resilience to depression
• Improve self-esteem
• Forgive more willingly
• Helps people focus less on social comparison
• Higher alertness, enthusiasm, determination, attentiveness and energy
• Strengthens the immune system
• Helps you experience less pain

We’ll have prompts to help you get started, write a gratitude letter to a friend or family member in your life, or make a gratitude jar!